This is one of my favorite workout moves when I am focusing on core. The side plank alone does wonders for the dreaded love handles and back fat (ugh). But add the twist and you will be rocking a whittled waistline in no time. Please don’t mind the ugly gym photos. They have free childcare. :)
Begin in a side plank. You are supporting your weight on your bottom foot/ankle and your forearm as shown below. You are lifting your core to hold your body in a straight line by using the abs and obliques closest to the floor. Top hand is placed gently behind your head for placement not support.
Once you are in this position, you should feel some tightening around your core–especially the oblique closest to the floor– if you are doing it correctly. Now add that extra punch! Keep your hips stable and twist ONLY your upper body to aim towards your other arm. Go as far as you can without moving your hips or sacrificing your form. You should feel a tight squeeze throughout your entire core but especially in that oblique.
Perform this move slowly and hold at the twist for 5 seconds then repeat 12 times on each side. Stay tuned for more Fit Moves to keep your body healthy and strong.
