Clik here to view.
Friday Faves: 30 Day Shred by Jillian Michaels
When I work out I like it to be intense and awesome which I why I tend to go to the gym for motivation. But there are days when that is not possible whether I am short on time, have sick kids or just...
View ArticleClik here to view.
Fit Moves: Side Plank with a Twist
This is one of my favorite workout moves when I am focusing on core. The side plank alone does wonders for the dreaded love handles and back fat (ugh). But add the twist and you will be rocking a...
View ArticleClik here to view.
Fit Express: 25 Minute Fat Blaster
My favorite workout is a mix of strength moves and cardio bursts. It burns the most fat and calories. You can also get your workout done faster when you up the intensity. I have created an awesome...
View ArticleClik here to view.
Fit Moves: Lunge Hold & Bicep Curl
Slimmer legs? Smaller Butt? Toned Arms? YES PLEASE! This move will strengthen and tone your entire legs and glutes AND you work your biceps as well. I like to make my workouts as effective as...
View ArticleClik here to view.
Friday Faves: Old Navy Active
Old Navy is one of my favorite places to buy workout clothes. They are excellent quality and the price cannot be beat. Since I am cheap, I wait and combine sales and coupons and have gotten tanks for...
View ArticleClik here to view.
5K Fuel & Girl Power Playlist
Gearing up for a 5K or a half hour workout or run on your own? I have compiled a few ideas for you to correctly fuel your body beforehand as well as music to keep you going throughout. Enjoy! 5K FUEL I...
View ArticleClik here to view.
Fit Moves: Quick Glute & Ab Toner
When I teach my Total Body class, I always spend the last ten minutes on glutes and core. I love to add in some toning for these tricky trouble areas. This move incorporates three main areas: gluteus...
View ArticleClik here to view.
Fit Moves: Sliding Plank Pike
This move is incredibly challenging and will whip your entire core into shape. I am working on getting a strong core again after having a baby and I like to incorporate challenging plank moves to...
View ArticleClik here to view.
Fit Moves: Sliding Reverse Lunge
I like to show ways to intensify fitness moves a little bit more. A traditional reverse lunge is fantastic by itself, but add a towel to slide your foot to the rear and back and the move becomes even...
View ArticleClik here to view.
Pure Whey Protein Isolate Review
I apologize for my lack of posting lately. I got a new job teaching more fitness classes. I am busy learning the ropes of a new job as well a few new formats and will be excited to share more about...
View Article